HIIT
  • NATION

Ninja Gym and HIIT Fitness

More than A gym and different to your regular big box gyms. We believe fitness should be fun and engaging that’s why we offer a range of different classes to suit all fitness levels. From juniors to adults we have something for the whole family.

Come join the fun.

  • Want us to host your birthday party?
We can host a Superhero themed birthday party for any young Ninja! We have a very awesome collection of costumes on display… and a pretty sweet Ninja Gym to boot!

With a gym full of fun and obstacles to keep everyone entertained, it makes for a very exciting party! Hit the button below to find out more!

NinjaNow & Meta Series Training

Our range of NinjaNow and Meta training courses designed for people of varying age and fitness, each slightly tunes for different focus areas.

Each course is designed to help you find your mental and physical limitations by gradually introducing more difficult obstacles and challenges as you progress through the course.

  • Fun

    No introduction required for this one! The most important factor of your physical and mental health, and any fitness regime is to enjoy yourself!

  • Resilience

    The capacity to recovery quickly is essential to good health and every day living.  Our Ninja courses will help you improve on your physical and mental resilience to better overcome challenges.

  • Strength

    The variety of obstacles in our courses are designed to test and push you to your physical limits. Each obstacle will help you strengthen a different part of your body over time, some faster than others.

  • Cardio

    A strong heart and blood vessels to match are extremely important for ones health. Our High-Intensity Interval Training (HIIT) sessions are designed specifically for this purpose, however running Any of our Ninja courses is sure to get your heart pumpin!

  • Resistance

    Resistance training helps to improve your muscle size, power and endurance by making them work against a weight or force. Metabolic resistance is helps to loose fat while preserving muscle.

  • Endurance

    The ability to endure an unpleasant or difficult process is summed up within Endurance. Every obstacle in our Ninja gym will test your endurance to the max, both mental and physical. The more you train the better your endurance will be.

Ninja Fundamentals

Our Fundamentals sessions are open to the ages of 6-11 years old. It’s a great place for younger ninjas looking to start their journey and it will help them test themselves, while organically learning resilience and how to overcome challenges. Ninja builds confidence, strength, balance and resilience upon a great number of other benefits.

Fun

Big focus on fun!

Resilience

Resilience training at an Introductory level.

Endurance

Endurance building at an Introductory level

NinjaNow Warriors

Our warrior sessions are open to those who want to learn the ins and outs of competing in Ninja Warrior competitions. This is a more advanced class and we recommend all Ninjas to at least have attended a Basics session to make sure they are suitable.

Fun

Big focus on fun!

Resilience

Resilience training at an Introductory level.

Endurance

Endurance building at an Introductory level

Strength

Strength building at an Introductory level

NinjaNow Casual Family Play

The Casual Family Play sessions are designed for both parents and youths to challenge each other. It’s a fantastic way to share the Ninja Warrior experience with your family, to help and encourage everyone to push themselves past what they think is their limit. PARENTS FREE

Fun

Big focus on fun!

Resilience

Resilience training at an Introductory level.

Endurance

Endurance building at an Introductory level

Strength

Strength building at an Introductory level

Change things up with our
  • MuzzFIT
class!

A randomized HIIT styled session guaranteed to bring the hurt

MetaCub

MetaCub is a bodyweight HIIT program designed by the creators of Metafit for 5-12 year olds to have fun and increase movement.

Fun

Big focus on fun!

Resilience

Resilience training at an Introductory level.

Endurance

Endurance building at an Introductory level

Strength

Strength building at an Introductory level

MetaPWR

MetaPWR is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout.

Fun

Fun just got a little bit more serious.

Resilience

Resilience training at an Intermediate level.

Endurance

Endurance building at an Intermediate level

Strength

Strength building at an Intermediate level

Cardio

Cardio workout at an Intermediate level

Resistance

Resistance training focused at a High level

MetaPRO

MetaPRO is a new, cutting-edge, exercise science led workouts to challenge you whilst sticking to the core Metafit principles. MetaPRO has three different styles of training all designed for specific purposes.

MetaPRO  12 is an ultra-high intensity HIIT workout that’s only 12 mins long for experienced Metafit clients.

MetaPRO SAQ focuses on running mechanics, movement efficiency, coordination and reaction timing. This program will enhance muscle strength, endurance, motor skills and injury prevention; perfect for sporting groups and athlete’s.

MetaPRO PT has varied exercises and combinations to give clients measurable goals, targets and specific 1 to 1 coaching techniques.

MetaPRO 12

Ultra-High Intensity Interval Training

MetaPRO SAQ

Focused training on Mechanics of Running

MetaPRO PT

Specific Target Orientated training

MetaFIT

MetaFIT is a 30-minute, bodyweight-only, non-choreographed, high-intensity interval training (HIIT) workout. Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!

Fun

Fun just went to a whole nother level!

Resilience

Resilience training at an Hardcore level.

Endurance

Endurance building at an Hardcore level

Strength

Strength building at an Hardcore level

Cardio

Cardio workout at an Hardcore level

Resistance

Resistance training focused at a Hardcore level

  • PLEASE NOTE: BOOKINGS ARE ESSENTIAL
Whilst we try and take walk – ins wherever possible, if you don’t book you run the risk of missing out on a place or the class not even running at all.
HIIT
  • NATION
MERCHANDISE
  • THANK YOU TO OUR SPONSORS

Matthew Murray

Fitness Coach

Splicing together several modalities of training in the health and fitness industry, Matthew has spent more than a decade honing his skills in the areas of personal training, massage, sports training, rehab and nutrition to bring you what we are coming to know as the “Hybrid Trainer”; a trainer who has the capacity and skill to correctly to help their clients in the wider aspects of their health and fitness journey thus improving their chances of success.

Find us in the OZone Car Park

32 Kepler St, Warrnambool VIC 3280