HIIT Nation

Empowering Kids Through Health and Fitness Education

About Us

Welcome to HIIT Nation, the ultimate destination for aspiring ninjas from all walks of life. Whether you’re a seasoned warrior or just beginning your journey, our doors are wide open to welcome you into a world of excitement, challenges, and triumphs.

Embark on a thrilling adventure with our group ninja classes, specially crafted for ninjas aged 6 and above. Learn the art of agility, strength, and resilience in an environment tailored to suit the needs of every age group. Test your skills in our electrifying competitions and qualifiers, pushing your limits to reach new heights.

But HIIT Nation is more than just a gym—it’s a community dedicated to building the foundation of health and fitness for the next generation. We passionately believe that a strong body and mind lay the groundwork for a child’s overall well-being and future success.

Our community-based gym is a haven where kids, starting from the age of 6, can not only develop physical strength but also cultivate mental agility and gain invaluable life skills. We provide a safe and engaging environment where learning is an adventure, and every achievement is celebrated.

And if you’re looking for a unique and unforgettable way to celebrate, our ninja-themed birthday parties are perfect for kids aged 5 and up. Imagine a celebration where the birthday ninja and their friends can leap, climb, and swing their way to a day filled with excitement and joy.

Join us at HIIT Nation, where the pursuit of excellence is wrapped in the thrill of the ninja warrior experience. Let’s build a foundation for success together, one jump, climb, and swing at a time!

What We Do

Ninja Training Courses

Our expert instructors guide children through various obstacle courses inspired by the thrilling challenges seen on popular TV shows.

Through these courses, kids can enhance their agility, balance, strength, and coordination while building confidence and resilience.

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Interactive Workshops

We believe that education is a vital component of a healthy lifestyle. Our interactive workshops cover topics such as nutrition, mindfulness, injury prevention, and the importance of maintaining a balanced lifestyle.

We aim to empower kids with knowledge that they can apply not only within the gym, but also in their daily lives.

Explore Our Ninja Competitions and Qualifiers

Dive into the world of Ninja athleticism with our exciting competitions and qualifiers. Whether you’re an experienced ninja or just starting, our events offer challenges for all skill levels. We host qualifiers to identify top talents and provide pathways to elite competitions. Join us to conquer obstacles, set records, and connect with fellow ninjas. Discover your inner warrior and be part of the Ninja revolution!


At HIIT Nation, safety is our top priority. We provide a secure and supervised environment where kids can unleash their inner ninja with confidence.

To ensure everyone’s safety, we require all participants to wear appropriate, non-slip athletic shoes, providing the necessary grip for our challenging obstacle courses.

Our trained staff is always on hand to guide and assist, ensuring that every ninja adventure is both thrilling and safe.

Ninja Birthday Parties at HIIT Nation

HIIT Nation in Warrnambool is a one stop fitness destination for kids aged 5 years and up. This also makes us the perfect destination for your next Ninja Birthday Party

We offer unique birthday party packages and special events that combine fitness, fun, and celebration.

Let us take care of all the planning and activities while your child and their friends embark on an unforgettable adventure filled with laughter and excitement


Our Philosophy

Every Child is Unique

We understand that every child is unique and has their own interests and abilities. That’s why we combine the principles of…

  • Ninja training 

  • Traditional fitness techniques

  • Educational elements

…to create a well-rounded approach to health and fitness education.

We strive to inspire a lifelong love for physical activity while instilling important values such as perseverance, discipline, and teamwork.


Join Us and Thrive


When you choose HIIT Nation, you become part of a supportive and inclusive community dedicated to nurturing the potential of every child.

Our passionate instructors foster a positive and encouraging atmosphere where kids can thrive, make new friends, and achieve personal milestones.

Together, let’s empower our children to become the ninjas of their own lives, embracing health and fitness as an integral part of their journey

Thank You to our Sponsors

Find us in the OZone Car Park

Rear of 32 Kepler St, Warrnambool VIC 3280