With a gym full of fun and obstacles to keep everyone entertained, it makes for a very exciting party! Hit the button below to find out more!
Each course is designed to help you find your mental and physical limitations by gradually introducing more difficult obstacles and challenges as you progress through the course.
No introduction required for this one! The most important factor of your physical and mental health, and any fitness regime is to enjoy yourself!
The capacity to recovery quickly is essential to good health and every day living. Our Ninja courses will help you improve on your physical and mental resilience to better overcome challenges.
The variety of obstacles in our courses are designed to test and push you to your physical limits. Each obstacle will help you strengthen a different part of your body over time, some faster than others.
A strong heart and blood vessels to match are extremely important for ones health. Our High-Intensity Interval Training (HIIT) sessions are designed specifically for this purpose, however running Any of our Ninja courses is sure to get your heart pumpin!
Resistance training helps to improve your muscle size, power and endurance by making them work against a weight or force. Metabolic resistance is helps to loose fat while preserving muscle.
The ability to endure an unpleasant or difficult process is summed up within Endurance. Every obstacle in our Ninja gym will test your endurance to the max, both mental and physical. The more you train the better your endurance will be.
MetaPRO 12 is an ultra-high intensity HIIT workout that’s only 12 mins long for experienced Metafit clients.
MetaPRO SAQ focuses on running mechanics, movement efficiency, coordination and reaction timing. This program will enhance muscle strength, endurance, motor skills and injury prevention; perfect for sporting groups and athlete’s.
MetaPRO PT has varied exercises and combinations to give clients measurable goals, targets and specific 1 to 1 coaching techniques.
Splicing together several modalities of training in the health and fitness industry, Matthew has spent more than a decade honing his skills in the areas of personal training, massage, sports training, rehab and nutrition to bring you what we are coming to know as the “Hybrid Trainer”; a trainer who has the capacity and skill to correctly to help their clients in the wider aspects of their health and fitness journey thus improving their chances of success.